The reviews show that not only have other mamas enjoyed the taste, but they have also seen their supply increase in matter of days. This delicious tea is fenugreek and caffeine free. Oat Mama Lactation Tea – Pomegranate and Blueberry.You will notice a big difference in your supply and your letdown – I know I did! I either drink it with honey or add it to another herbal tea blend. It is so popular that it is currently sold out butI recommend you add yourself to the waitlist! Made from ixbut – a herb from Guatemala – it might take some time to get used to the taste. I love all of Legendairy Milk’s lactation supplements, and Tea-Tas is no exception. You can also have it as a hot drink by adding it to any warm milk. Add it to your favorite smoothie recipe: banana, berries, spinach and oatmilk is my go to combination. It comes in three flavors (Vanilla Chai, Green Vanilla, and Chocolate). Rich in supplements and flavor, this protein powder is perfect to help breastfeeding moms get the nutrition they need for themselves and their babies. It is, however, much more costly than some other options. You will also find a variety of flavors like peach clementine, and mango orange. You can also find several copycat recipes to make this delicious drink at home.Ī healthier alternative to Body Armor, Greater Than offers a vegan, paleo, sugar free, caffeine free, gluten free and organic options for staying hydrated. A grande is around $5 so this option can get costly if you want to drink this regularly. Made with coconut milk, strawberry acai juice and freeze-dried strawberries, the Pink Drink is one of the most recommended drinks in social media groups for breastfeeding mama. It is my go-to iced drink, even when I am not breastfeeding. It quickly became a go-to drink for nursing moms as coconut milk is both hydrating a high in fat – great for upping your supply. This delicious and refreshing drink gained popularity a few years ago on Instagram for its vibrant pink color. I stick to the Lyte options with only 2g of sugar as the regular drinks contain 21g of sugar! It is also a great option for those who don’t like the taste of coconut water. The taste is not everyone’s favorite cup of tea so that is why a lot of mamas go for drinks like Body Armor (below).ĭelicious and convenient, I love having different flavors of Body Armor in my fridge for the days I am struggling to meet my water intake goal. Low in sugar and high in electrolytes, coconut water is a great option to stay hydrated and helps with supply. Remember with the list below, if you aren’t also drinking plenty of water, eating and sleeping well, and regularly nursing, they won’t work magic on their own. Whether you produce just enough or you are trying to build a freezer stash, here are some drinks that will help you meet your goal. Personally, I am constantly thinking about maintaining my supply and the things I eat/drink I try to focus on staying hydrated and having a balanced diet, but it is not always easy – especially when stress and exhaustion play a big part in being a mother. Any nursing mama knows that part of their breastfeeding and/or pumping journey involves worrying about what to eat or drink.
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